Weigh In record (no journal entry) for 23 November 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1409 kcal
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Fat: 75.26g | Prot: 85.66g | Carbs: 102.61g.
Breakfast: Сыр Сулугуни, Блины на Молоке. Lunch: Куриная Отбивная. Dinner: Грейпфрут, Окей Салат Особый с Рыбой. Snacks/Other: Мандарины, Творог 18%. more...
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Losing 0.1 kg a Week
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