Weigh In record (no journal entry) for 23 November 2020
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56.8 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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679 kcal
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Fat: 36.42g | Prot: 41.37g | Carbs: 45.22g.
Breakfast: Haşlanmış Yumurta. Lunch: Etli Nohut, Şehriye Çorbası. more...
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Losing 0.1 kg a Week
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