Weigh In record (no journal entry) for 23 November 2020
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86.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1590 kcal
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Fat: 108.63g | Prot: 103.21g | Carbs: 69.08g.
Breakfast: Haşlanmış Yumurta, Domatesler. Lunch: Beşler Et Döner, Mercimek Çorbası. Dinner: Bgrill Tavuk Döner. Snacks/Other: Ağlayan Kek, Şekersiz Türk Kahvesi, Badem. more...
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Losing 3.5 kg a Week
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