Weigh In record (no journal entry) for 23 November 2020
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79.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1057 kcal
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Fat: 23.68g | Prot: 49.18g | Carbs: 164.28g.
Breakfast: Perkedel Jagung, Nasi Putih, Roma Sari Gandum. Dinner: Dada Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Singkong Goreng, Roma Sari Gandum, Cilok. more...
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Losing 0.3 kg a Week
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syantiknuning's Weight History
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