Weigh In record (no journal entry) for 23 November 2020
|
123.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1122 kcal
|
Fat: 44.62g | Prot: 36.09g | Carbs: 79.59g.
Breakfast: Корона Драники с Мясом. Lunch: Свекла с Чесноком и Майонезом. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|