Weigh In record (no journal entry) for 23 November 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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519 kcal
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Fat: 25.66g | Prot: 24.59g | Carbs: 47.62g.
Breakfast: Простоквашино Творог 9%, Простоквашино Молоко Отборное 4,1%, Ого Мюсли Запечённые с Орехом. Dinner: Зеленый Лук, Fazer Мини Багет с Чесночным Маслом, Авида Кефир 1%, Fish House Морская Капуста Салат "Дальневосточный". more...
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Losing 2.1 kg a Week
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dreamerx00's Weight History
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