kosovawka's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

53.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1399 kcal

Fat: 46.68g | Prot: 103.95g | Carbs: 143.03g. Breakfast: Грецкие Орехи, Каша кабакова21.11, Селянське Молоко 2,5%. Lunch: Дайкон, Плов 21.11. Dinner: Ачма 22.11, Огурец. Snacks/Other: Запеканка 21.11. more...

1343 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kosovawka's Journal, 23 Nov 20

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kosovawka's Weight History