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emiskd
Journal
21 Nov 20
emiskd's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
49 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1408 kcal
Fat: 38.78g | Prot: 71.18g | Carbs: 190.20g.
Breakfast:
BSN 신타6 아이솔레이트.
Lunch:
공기밥, 수육국밥.
Dinner:
서브웨이 BLT.
Snacks/Other:
스타벅스 (Starbucks) 바닐라 라떼 (Tall), 바닐라 아이스 크림.
more...
154 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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emiskd's Weight History
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