Weigh In record (no journal entry) for 22 November 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1147 kcal
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Fat: 51.74g | Prot: 77.75g | Carbs: 107.16g.
Breakfast: 헬스꼬기 부채살, 버섯볶음, 마늘구이. Dinner: 허닭 닭가슴살 스테이크 오리지날, 자몽. Snacks/Other: 롯데 빼빼로바, 수상한 베이커리 초코 브라우니, 롯데 단짠 크런치 빼빼로. more...
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Gaining 2.1 kg a Week
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