Weigh In record (no journal entry) for 23 November 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2685 kcal
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Fat: 146.18g | Prot: 61.39g | Carbs: 276.15g.
Breakfast: McDonald's Капучино Большой, Пицца Домашняя. Lunch: Булкин Круассан с Ореховой Начинкой, Bounty Батончик, Nescafe 3 в 1, Булкин Вертута. more...
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Losing 1.1 kg a Week
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_spring2015's Weight History
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