Weigh In record (no journal entry) for 23 November 2020
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78.6 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1513 kcal
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Fat: 96.10g | Prot: 96.29g | Carbs: 59.51g.
Breakfast: 프레시린 그릭요거트, 피코크 인절미 그래놀라, 블레싱미 블레싱미. Lunch: 목살구이, 올리브기름, 숙주볶음. Dinner: 불고기, 밥. Snacks/Other: California Gold Nutrition MCT OIL. more...
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Gaining 7 kg a Week
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kongzi815's Weight History
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