Weigh In record (no journal entry) for 23 November 2020
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89.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1224 kcal
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Fat: 40.00g | Prot: 50.96g | Carbs: 166.41g.
Breakfast: Boiled Egg, Egg White. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , White Rice, Fried Chicken Thigh No Coating (Skin Eaten), Fried Shrimp. Dinner: Indofood Indomie Rasa Kari Ayam. Snacks/Other: Oranges , Papaya, Coffee with Milk, Pisang Goreng Pesang Goreng Makassar. more...
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2463 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gunzite08's Weight History
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