Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3095 kcal
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Fat: 35.99g | Prot: 120.33g | Carbs: 215.25g.
Breakfast: 콩나물국, 미역국, 현미잡곡밥. Lunch: 코다리, 코다리찜, 공기밥. Dinner: 해물찜, 소주 좋은데이, 생맥주, 맥주. more...
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2004 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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kkgoodguy's Weight History
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