Weigh In record (no journal entry) for 23 November 2020
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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841 kcal
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Fat: 27.86g | Prot: 32.06g | Carbs: 121.89g.
Breakfast: Сахар, Чай с Лимоном, Кекс, Королек. Lunch: Чай с Лимоном, Ikea Пшеничная Лепешка с Зеленью и Сыром, Борщ со Свининой. Dinner: Желудки Куриные, Гречка Отварная. more...
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Gaining 2.9 kg a Week
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