Weigh In record (no journal entry) for 23 November 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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228 kcal
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Fat: 2.60g | Prot: 16.58g | Carbs: 33.74g.
Breakfast: ABC Saus Sambal , Putih Telur, Sari Roti Roti Tawar (1). more...
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Gaining 0.2 kg a Week
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DianBasri's Weight History
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