Weigh In record (no journal entry) for 23 November 2020
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44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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816 kcal
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Fat: 31.56g | Prot: 80.91g | Carbs: 50.33g.
Lunch: 炒鸡蛋（整个）, 平菇, 鸭肉, 炒黄瓜, 土豆丝, 煮熟的鸡蛋白. Dinner: 汤臣倍健 蛋白粉, 鸡胸肉（烤制或是烘焙，不吃皮）, 面粉薄饼, 鸡蛋. more...
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Gaining 0.5 kg a Week
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