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no alcohol and plenty of exercise payed off with 2 pound loss- start year 5 pounds better than expected as goal was 225. Think next weigh in will be the 8th as it will mark one month. Have not been under 220 in at least 8 years
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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3985 kcal
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Fat: 131.59g | Prot: 277.62g | Carbs: 305.08g.
Breakfast: Water (Bottled), Protein Plus - Chocolate Peanut Butter. Dinner: Celery, Baby Carrots, Red Table Wine, Pasta with Meat Sauce, Veal, Genuine Draft 64, Shrimp. Snacks/Other: 1% Fat Milk, Hard Salted Pretzels, Water (Bottled), Italian Bread, Sweet Red Peppers, Mozzarella Cheese, Grilled Chicken. more...
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3945 kcal
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Exercise:
Standing - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Shoveling - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 1.6 kg a Week
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