Weigh In record (no journal entry) for 23 November 2020
|
48.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1411 kcal
|
Fat: 53.94g | Prot: 69.91g | Carbs: 169.18g.
Breakfast: SariWangi Teh Hijau, Starbucks Oatmeal Raisin Cookie. Lunch: Bango Kecap Manis Pedas Rawit, Selada, Minyak Wijen, Tropicana Slim Minyak Kanola, Bawang Putih, Putih Telur, Telur, Wortel, Jagung Manis Kuning, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum, Happytos Rasa Jagung Bakar, Minyak Wijen, Wortel, Sawi Putih, Cedea Chikuwa, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Starbucks Chocolate Chip Cookie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pujji Sethia's Weight History
|