Weigh In record (no journal entry) for 23 November 2020
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50.5 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1280 kcal
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Fat: 56.25g | Prot: 56.74g | Carbs: 137.33g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司. Lunch: 酮話 乳酪塔, 7-11 削皮富士蘋果袋. Dinner: 餛飩, 炸豬排（麵包糠或麵粉）, 炒高麗菜. Snacks/Other: 星巴克 (Starbucks) 起司核桃麵包, 桂格(Quaker) 雞精. more...
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Losing 1.4 kg a Week
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