Weigh In record (no journal entry) for 23 November 2020
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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317 kcal
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Fat: 17.20g | Prot: 23.27g | Carbs: 15.89g.
Breakfast: 黑咖啡. Lunch: 拿鐵咖啡, 水煮蛋. more...
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Gaining 0.2 kg a Week
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mattoby0526's Weight History
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