Rullyfebrina27's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

41.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

867 kcal

Fat: 32.10g | Prot: 55.59g | Carbs: 87.19g. Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Papaya. Lunch: Thyme For Food Meanang. Dinner: Nude Spread Chocolate Peanut Butter, Sesa Skinny Organic Shirataki Bread, Sesa Organic Wheatgrass Bread. Snacks/Other: Kue Putu Bambu, Low Calories Vegan Ice Cream, Cheetos Rasa Jagung Bakar. more...

1683 kcal

Exercise: Pamela Reif Night - 57 minutes, Pamela Reif - 1 hour and 3 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Rullyfebrina27's Journal, 23 Nov 20

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Rullyfebrina27's Weight History