Weigh In record (no journal entry) for 22 November 2020
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69.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2450 kcal
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Fat: 78.58g | Prot: 68.32g | Carbs: 285.16g.
Breakfast: Costa Galletas de Mantequilla, Agua, Soprole 1+1 Choco Krispis. Lunch: Tortilla de Porotos Verdes, Kraft Mayonesa, Arroz Blanco, Fajitas de Carne y Verduras, Sprite Sprite Zero, Agua. Dinner: Marvest Gourmet Empanadas de Cocktail Napolitana. Snacks/Other: Kunstmann Torobayo. more...
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1870 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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