karikyu's Journal, 23 Nov 20

Weigh In record (no journal entry) for 23 November 2020

55.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

170 kcal

Fat: 9.71g | Prot: 7.80g | Carbs: 12.96g. Breakfast: Sandwich Telur dan Keju. more...

1484 kcal

Exercise: bersepeda - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week


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karikyu's Weight History