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karikyu
Journal
23 Nov 20
karikyu's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
55.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
170 kcal
Fat: 9.71g | Prot: 7.80g | Carbs: 12.96g.
Breakfast:
Sandwich Telur dan Keju.
more...
1484 kcal
Exercise:
bersepeda - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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karikyu's Weight History
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