Lionesalina's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

85.6 kg Lost so far: 4.2 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

639 kcal

Fat: 27.85g | Prot: 57.20g | Carbs: 40.04g. Dinner: Доброфлот Горбуша Натуральная. Snacks/Other: Первым Делом Пряники, Fine Food Перепелиное Яйцо. more...

2243 kcal

Exercise: Ходьба - 1 hour and 35 minutes, Resting - 22 hours and 25 minutes. more...

Losing 3.2 kg a Week

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