Weigh In record (no journal entry) for 23 November 2020
|
71.5 kg
Lost so far: 10.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1617 kcal
|
Fat: 50.36g | Prot: 121.43g | Carbs: 174.22g.
Breakfast: Nutiva Семена Чиа, Банан, CHAOKOH Кокосовое Молоко, Glico Миндальное Молоко Б/с, Nisshoku’S Овсяные Хлопья. Lunch: Мандарины, Салат Овощной, Гречка с Овощами. Dinner: Суп Мисо, Кальмар, Гедза , Салат Овощной с Маслом. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЯпонаМать's Weight History
|