Weigh In record (no journal entry) for 23 November 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
744 kcal
|
Fat: 10.98g | Prot: 26.51g | Carbs: 145.73g.
Breakfast: 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 천혜향, 칸타타 원두커피 더치블랙, 찐고구마, 대추토마토. Dinner: 굴전, 깻잎, 바나나, 양상추, 대추토마토, 두부, 사과. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|