Weigh In record (no journal entry) for 23 November 2020
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55.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1157 kcal
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Fat: 43.31g | Prot: 52.31g | Carbs: 154.27g.
Lunch: Mangga, Mangga, Kangkung, Kubis, Sinti Bumbu Pecel, Tempe Orek, Tumis Oncom. Dinner: Nutrijell Agar-Agar, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Indomilk Susu Kental Manis Cokelat, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Telur Puyuh, Tempe Orek, Tumis Oncom, Kubis, Kecambah, Sinti Bumbu Pecel, Pepes Tahu. Snacks/Other: DiabetaMil Sweetener, Putih Telur, Van Houten Cocoa Powder, Quaker Quick Cooking Oatmeal. more...
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Losing 2.8 kg a Week
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Hellen Jfm's Weight History
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