Weigh In record (no journal entry) for 08 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 63.21g | Prot: 113.54g | Carbs: 147.37g.
Breakfast: Telur Rebus Lunak, Mr. Bread Roti Tawar Gandum. Lunch: Cap Cay Kuah, Tahu Bacem, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Selai Kacang Halus (dengan Garam), Lontong. Snacks/Other: Plum. more...
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2063 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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