Weigh In record (no journal entry) for 23 November 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1100 kcal
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Fat: 29.77g | Prot: 49.55g | Carbs: 156.50g.
Breakfast: Hot Chili Pepper, Dehydrated Onion, Scrambled Egg, Coffee, Mission Wrap. Lunch: Fried Dasheen, Rice Basmati, Grilled Fish, Vegetable Relish. Snacks/Other: Iced Coffee with Cream and Sugar, Candy. more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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