Weigh In record (no journal entry) for 23 November 2020
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67.7 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1009 kcal
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Fat: 41.26g | Prot: 27.06g | Carbs: 143.32g.
Breakfast: Sayur Lumpia, Indomaret Pisang Ambon. Lunch: Bakwan, Telur Balado, Tumis Kangkung, Nasi Putih. Dinner: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Herbalife Mixed Fiber. Snacks/Other: Sobisco Tini Wini Biti, Pepaya. more...
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Losing 0.7 kg a Week
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rachma ardyra's Weight History
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