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perut kosong dan udah bak,nimbang jam 06.49 😅
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1633 kcal
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Fat: 55.97g | Prot: 73.34g | Carbs: 217.27g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Nasi Putih, Gula, Nescafe Classic. Lunch: Nasi Uduk, Daun Singkong, Kuning Telur Matang, Sambal dari Buah-buahan, Daun Singkong, Kaldu Ayam, Nasi Putih, Ayam Panggang. Dinner: Putih Telur Matang, Nasi Liwet, Daun Singkong, Sambal dari Buah-buahan, Sambal dari Buah-buahan, Daun Singkong, Nasi Liwet, Putih Telur Matang. Snacks/Other: Mangga, Blewah Melon, Cimory Cimory Squeeze Yogurt Original, Alpukat. more...
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1990 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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