Weigh In record (no journal entry) for 23 November 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1174 kcal
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Fat: 30.55g | Prot: 56.26g | Carbs: 180.36g.
Lunch: Tempe, Ikan Lemuru, Nasi Putih, Tahu, Telur Rebus. Dinner: Pisang, Pepaya. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.7 kg a Week
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