Marceltaan's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

70.2 kg Lost so far: 7.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1007 kcal

Fat: 39.14g | Prot: 99.26g | Carbs: 69.32g. Breakfast: Egg Omelet or Scrambled Egg, Boiled Egg. Lunch: Ubi Cilembu, Semur Jengkol, Fried Chicken Breast No Coating (Skin Eaten), Tumis Jamur Kancing. Dinner: Alpukat Mentega, Whey Protein Isolate 93. Snacks/Other: Semur Jengkol, Kiwi Fruit. more...

1977 kcal

Exercise: Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Marceltaan's Journal, 18 Nov 20

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Marceltaan's Weight History