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Marceltaan
Journal
18 Nov 20
Marceltaan's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
70.2 kg
Lost so far:
7.2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1007 kcal
Fat: 39.14g | Prot: 99.26g | Carbs: 69.32g.
Breakfast:
Egg Omelet or Scrambled Egg, Boiled Egg.
Lunch:
Ubi Cilembu, Semur Jengkol, Fried Chicken Breast No Coating (Skin Eaten), Tumis Jamur Kancing.
Dinner:
Alpukat Mentega, Whey Protein Isolate 93.
Snacks/Other:
Semur Jengkol, Kiwi Fruit.
more...
1977 kcal
Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Marceltaan's Weight History
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