Weigh In record (no journal entry) for 21 November 2020
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69.7 kg
Lost so far: 7.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1095 kcal
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Fat: 44.14g | Prot: 80.16g | Carbs: 102.76g.
Breakfast: Red Raspberries, Almond Milk. Lunch: Sayur Sawi Tumis, Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten), Butternut Winter Squash . Dinner: Pempek. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki. more...
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Gaining 1.4 kg a Week
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Marceltaan's Weight History
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