Weigh In record (no journal entry) for 17 November 2020
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69.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1291 kcal
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Fat: 55.33g | Prot: 89.47g | Carbs: 106.88g.
Breakfast: Pangsit Goreng. Lunch: Pangsit Goreng, Solaria Kwetiau Siram Sapi. Dinner: Whey Protein Isolate 93, Almond Milk. Snacks/Other: Fried Beef. more...
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Gaining 4.9 kg a Week
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Marceltaan's Weight History
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