|
Ini beneran ga si udah nyentuh kepala 5😭😭😭
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1035 kcal
|
Fat: 27.23g | Prot: 45.60g | Carbs: 147.53g.
Breakfast: Haverjoy Havermout Rolled Oat, Greenfields Skimmed Milk (250ml). Lunch: Gulai Ayam, Telur Rebus, Gulai Daging Sapi, BonCabe Boncabe, Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), Puding Coklat, Pepaya. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaifa Rachma's Weight History
|