Ini beneran ga si udah nyentuh kepala 5😭😭😭
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1035 kcal
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Fat: 27.23g | Prot: 45.60g | Carbs: 147.53g.
Breakfast: Haverjoy Havermout Rolled Oat, Greenfields Skimmed Milk (250ml). Lunch: Gulai Ayam, Telur Rebus, Gulai Daging Sapi, BonCabe Boncabe, Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), Puding Coklat, Pepaya. more...
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Losing 1.7 kg a Week
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Kaifa Rachma's Weight History
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