Weigh In record (no journal entry) for 23 November 2020
|
46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1309 kcal
|
Fat: 42.24g | Prot: 74.12g | Carbs: 169.80g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Egg Omelet or Scrambled Egg, Cooked Bitter Melon, Steamed or Boiled Shrimp, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Fish, Steamed or Boiled Shrimp, Cooked Okra (Fat Added in Cooking), Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Tricks Baked Crisps, Lotus Biscoff, Biskitop Vegetable And Cheese Stick, Roma Malkist Crackers (2), Apple. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|