Weigh In record (no journal entry) for 23 November 2020
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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568 kcal
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Fat: 24.88g | Prot: 32.25g | Carbs: 56.33g.
Breakfast: Nissin Fruit Granola, G7 Coffe Vietnam. Lunch: Steamed Fish, Celery (Without Salt, Drained, Cooked, Boiled) , Beef Meatballs, Boiled Egg. more...
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1979 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Syahririn Namaq's Weight History
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