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어제 어깨/ 복근 운동하고 스테퍼 20분 런닝머신 40분...탄수 118
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1109 kcal
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Fat: 19.02g | Prot: 102.15g | Carbs: 131.60g.
Breakfast: 홈메이드 요거트, 비탈 프로테인스 콜라겐 펩타이드, 밤호박, 아메리카노, 서울우유 서울우유. Lunch: 연어, 삶은오징어, 양배추, 양파, 밥. Dinner: 밤호박, 닭가슴살. Snacks/Other: 아몬드, 검은 콩. more...
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851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Spinning - 40 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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