Weigh In record (no journal entry) for 23 November 2020
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55.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1393 kcal
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Fat: 21.93g | Prot: 98.89g | Carbs: 209.87g.
Breakfast: 파리바게트 에그타르트, 삶은 병아리콩, 고스란히 비건그릭요거트(곡물). Lunch: NOW 에리스리톨, 아몬드, 싸리재 무염현미가래떡, 닭가슴살. Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 찐고구마, 바른우유 무지방 유기농 우유, 트로피카 펌프 프로틴 (바닐라). more...
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Gaining 1.4 kg a Week
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jihyo kim's Weight History
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