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76,98
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77 kg
Lost so far: 8.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1354 kcal
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Fat: 42.62g | Prot: 40.53g | Carbs: 215.09g.
Breakfast: Roma Sari Gandum, Energen Rasa Jagung . Lunch: Finna Sambal Pedas, Tahu Bakso, Tahu Goreng, Saori Saus Tiram, Royco Royco Ayam, Garam, Kubis, Wortel, Tumis Buncis, Kerupuk Makanan Ringan, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Finna Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Ampela, Hati Ayam, Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Tahu Bakso, Wortel, Kubis. Snacks/Other: Pepaya, Roma Sari Gandum, Siantar Top Go! Potato, Mangga. more...
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2567 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hanging Laundry - 8 minutes, Cooking - 25 minutes, Showering - 30 minutes, Washing Dishes - 10 minutes, Google Fit - 22 hours and 32 minutes. more...
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steady weight
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dwi_novia's Weight History
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