Weigh In record (no journal entry) for 23 November 2020
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1291 kcal
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Fat: 27.02g | Prot: 74.76g | Carbs: 188.09g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih. Lunch: Tomat Merah, Bango Kecap Manis, Ikan Panggang, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya, Swallow Globe Brand Agar Agar Powder, Jas Jus Jasjus Lemon, Nutrijell Agar-Agar, Swallow Globe Brand Agar Agar Powder, Roma Malkist Kelapa Kopyor. more...
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Losing 1.1 kg a Week
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