Weigh In record (no journal entry) for 22 November 2020
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66 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1705 kcal
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Fat: 57.15g | Prot: 106.03g | Carbs: 206.37g.
Breakfast: Natural Life Bolacha de Arroz Integral, Pura Vida Manteiga Ghee. Lunch: Hortifruti Laranja Bahia, Pronto Light Cenoura, Pronto Light Vagem, Hortifruti Espaguete de Abobrinha, Ragazzo Alface Americana, Rica Peito de Frango, Subway Pepinos, La Vita Salada Verde. Dinner: Name Bolacha de Arroz Integral, Sonda Ameixa Vermelha, Lychee, Yoki Paçoquinha de Amendoim, Natural Life Pasta de Amendoim Integral, Bom Peixe Filé de Tilápia, Puríssimo Queijo Branco, Linea Geleia de Goiaba. Snacks/Other: Linea Geleia de Mirtilo, Bela Ischia Morango Congelado , Keiff Kefir Integral sem Açúcar , Sanavita Colágeno Hidrolisado, Hortifruti Laranja Bahia. more...
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Losing 0.1 kg a Week
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de_ferreira's Weight History
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