Weigh In record (no journal entry) for 23 November 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1696 kcal
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Fat: 65.48g | Prot: 58.62g | Carbs: 250.21g.
Breakfast: 닥터키토 방탄커피. Lunch: 백설기, 사과4/1쪽, 계란후라이, 비빔밥, 야쿠르트 내추럴플랜 클래식 (180ml). Dinner: 아몬드, 단감, 두부, 백설기, 쌀밥, 계란후라이, 된장국. Snacks/Other: 사과4/1쪽, 롯데 쌀로별 오리지널, 1am 퓨어씨드 과즙젤리 트로피컬, 백설 리얼 생강청. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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