Weigh In record (no journal entry) for 23 November 2020
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1081 kcal
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Fat: 42.57g | Prot: 61.85g | Carbs: 115.40g.
Breakfast: Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Pisang, Pisang, Salak, Salak, Pakcoy, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam. Snacks/Other: Telur Gabus Keju. more...
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Losing 1.2 kg a Week
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epa mulyani's Weight History
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