Weigh In record (no journal entry) for 22 November 2020
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78.1 kg
Lost so far: 8.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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782 kcal
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Fat: 26.98g | Prot: 69.85g | Carbs: 74.05g.
Lunch: Trader Joe's Grilled Asparagus Spears, Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Dinner: Cedarlane Protein Bowl. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 1.3 kg a Week
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Cindy Ker's Weight History
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