Weigh In record (no journal entry) for 22 November 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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539 kcal
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Fat: 17.56g | Prot: 24.12g | Carbs: 72.33g.
Breakfast: Café com Leite Integral, Pão Francês. Dinner: Carne Moída Refogada, Repolho Refogado, Molho Bolonhesa, Polenta no Forno ou Fervida. more...
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Losing 2.5 kg a Week
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bb.lilianny's Weight History
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