Weigh In record (no journal entry) for 22 November 2020
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1612 kcal
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Fat: 66.42g | Prot: 105.62g | Carbs: 144.37g.
Breakfast: Vive Soy Melocotón, Bonarea Nueces, Granja San Francisco Miel de Milflores, Coffee with Milk, Danone Yogur Natural, Lidl Pan de Semillas, Pear, Mercadona Huevo L. Lunch: Pollos Planes Pechuga de Pollo al Natural, Paella. Dinner: Havarti Cheese, Mercadona Hamburguesa Vacuno, Nostrum Ensalada Verde, Granja San Francisco Miel de Milflores, Hacendado Cuajada. more...
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215 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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dressingcode's Weight History
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