Weigh In record (no journal entry) for 22 November 2020
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1885 kcal
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Fat: 74.33g | Prot: 143.08g | Carbs: 161.24g.
Breakfast: Gallo Azeite Extra Virgem, Santa Helena Pasta Integral de Amendoim, Sabor da Terra Semente de Chia, Mamão Papaia, Ovo, Life Me Pãozinho Low Carb + Fibras. Lunch: Salada de Alface com Vegetais Variados, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Galinhada. Dinner: Visconti Torrada Tradicional, Pé de Galinha. Snacks/Other: Mel, Pão de Queijo, Abacaxi, Melancia, Manteiga, Carne do Peito de Frango (Assado, Cozido), Abacaxi, Fígado de Galinha. more...
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Losing 0.3 kg a Week
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Sandra Romeira's Weight History
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