Weigh In record (no journal entry) for 22 November 2020
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1054 kcal
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Fat: 49.24g | Prot: 46.23g | Carbs: 107.82g.
Breakfast: Русское Море Сёмга Норвежская, Чай, 5. Оладушки овсяные нежные. Dinner: Лавка Пекаря Пирог с Мясом. Snacks/Other: Гулливер Хурма Медовая, Пятерочка Груша Конференция. more...
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Losing 2.1 kg a Week
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